Weigh In record (no journal entry) for 24 July 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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658 kcal
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Fat: 25.89g | Prot: 29.15g | Carb: 88.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nutiva Organic Chia Seed, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Coffee, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini. Snacks/Other: Spectrum Chia Seeds, Bananas. more...
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losing 21.0 lb a week
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