Weigh In record (no journal entry) for 23 July 2014
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206.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1057 kcal
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Fat: 57.91g | Prot: 57.88g | Carb: 81.72g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Creamer, Smart Balance Light Butter & Canola Oil Blend, Scrambled Egg. Lunch: Banana Bread (with Margarine), Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless). Dinner: Whole Wheat Cereal, Souper Salad Sunflower Seeds, Market Pantry Lightly Salted Dry Roasted Peanuts, The Biggest Loser Celery Sticks, Baby Carrots. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 8 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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