Clarissan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 418 * 21%
fat: 25.32g
|
protein: 20.15g
|
carbs: 33.09g
- -
July 2014
Fri 25th: 502 * 25%
fat: 23.71g
|
protein: 42.87g
|
carbs: 35.71g
- -
Thu 24th: 658 * 33%
fat: 25.89g
|
protein: 29.15g
|
carbs: 88.79g
- -
Wed 23rd: 1057 * 53%
fat: 57.91g
|
protein: 57.88g
|
carbs: 81.72g
2685*  1628
Tue 22nd: 100 * 5%
fat: 0.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
March 2014
Tue 4th: 327 * 16%
fat: 12.05g
|
protein: 15.28g
|
carbs: 38.09g
- -
Mon 3rd: 377 * 19%
fat: 11.05g
|
protein: 21.28g
|
carbs: 47.09g
- -
September 2013
Wed 25th: 207 * 10%
fat: 1.05g
|
protein: 8.28g
|
carbs: 40.00g
- -
August 2013
Mon 26th: 792 * 40%
fat: 37.55g
|
protein: 44.28g
|
carbs: 87.00g
- -
Tue 6th: 197 * 10%
fat: 8.05g
|
protein: 10.28g
|
carbs: 23.00g
- -
July 2013
Wed 10th: 255 * 13%
fat: 6.39g
|
protein: 11.29g
|
carbs: 30.95g
- -
Tue 9th: 874 * 44%
fat: 40.12g
|
protein: 34.47g
|
carbs: 107.60g
- -
April 2013
Mon 8th: 760 * 38%
fat: 35.11g
|
protein: 34.01g
|
carbs: 80.06g
- -
March 2013
Mon 25th: 1285 * 64%
fat: 33.90g
|
protein: 87.32g
|
carbs: 172.77g
2642*  1357
January 2013
Wed 23rd: 473 * 24%
fat: 25.47g
|
protein: 30.56g
|
carbs: 28.73g
- -
Tue 15th: 301 * 15%
fat: 5.01g
|
protein: 8.07g
|
carbs: 61.02g
- -
Wed 9th: 218 * 11%
fat: 0.69g
|
protein: 3.15g
|
carbs: 56.20g
- -
June 2012
Tue 26th: 557 * 28%
fat: 8.18g
|
protein: 22.02g
|
carbs: 111.12g
- -
Mon 25th: - - 1978* -
May 2012
Tue 22nd: 782 * 39%
fat: 9.12g
|
protein: 29.54g
|
carbs: 95.32g
- -
Mon 21st: 745 37%
fat: 35.11g
|
protein: 28.51g
|
carbs: 91.19g
- -

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