Weigh In record (no journal entry) for 23 July 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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940 kcal
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Fat: 50.09g | Prot: 43.52g | Carb: 82.11g.
Breakfast: Land O Lakes lowfat half & half, Peach, Trader Joe's Ginger Almond & Cashew Granola, Vanilla Yogurt (Lowfat). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kroger Grape Tomatoes, Borden Shredded Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Great Value Romaine Lettuce. Snacks/Other: Butter, Whole Wheat Bread. more...
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2594 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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