Weigh In record (no journal entry) for 05 August 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1684 kcal
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Fat: 68.87g | Prot: 101.77g | Carb: 173.75g.
Breakfast: Land O Lakes lowfat half & half, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. Lunch: Red Sweet Pepper, corn bean rice salad, Chicken Breast. Dinner: Sugar, Whole Milk, Rice Krispies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Place Multigrain Tortilla Chips, Milk Shake, Bananas, Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Market Pantry Half and Half, Evolution Harvest Cocoa & Nut Bar. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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