jro45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 912 * 46%
fat: 48.15g
|
protein: 54.63g
|
carbs: 68.93g
- -
Mon 18th: 1060 * 53%
fat: 45.50g
|
protein: 85.11g
|
carbs: 76.54g
2479*  1419
Sun 17th: 391 * 20%
fat: 26.40g
|
protein: 26.83g
|
carbs: 6.31g
2660*  2269
Tue 12th: 1207 * 60%
fat: 52.83g
|
protein: 63.32g
|
carbs: 122.34g
2459*  1252
Fri 8th: 1944 97%
fat: 91.53g
|
protein: 100.34g
|
carbs: 157.74g
2720*  776
Wed 6th: 1577 * 79%
fat: 80.17g
|
protein: 79.72g
|
carbs: 104.66g
2720*  1143
Tue 5th: 1684 * 84%
fat: 68.87g
|
protein: 101.77g
|
carbs: 173.75g
2323*  639
Mon 4th: 1733 87%
fat: 71.57g
|
protein: 94.74g
|
carbs: 181.59g
2478*  745
July 2014
Thu 31st: 528 * 26%
fat: 33.39g
|
protein: 23.91g
|
carbs: 36.72g
- -
Wed 30th: 1532 77%
fat: 66.82g
|
protein: 84.68g
|
carbs: 148.29g
2691*  1159
Wed 23rd: 940 * 47%
fat: 50.09g
|
protein: 43.52g
|
carbs: 82.11g
2594*  1654
July 2012
Tue 24th: 537 * 27%
fat: 28.58g
|
protein: 30.58g
|
carbs: 40.03g
2772*  2235
Mon 23rd: 1594 * 80%
fat: 51.77g
|
protein: 93.81g
|
carbs: 145.39g
2558*  964
Sun 15th: 1665 * 83%
fat: 74.86g
|
protein: 92.74g
|
carbs: 158.97g
2558*  893
Sat 14th: 1559 78%
fat: 26.99g
|
protein: 88.81g
|
carbs: 188.73g
- -
Fri 13th: 1633 * 82%
fat: 57.84g
|
protein: 94.15g
|
carbs: 144.41g
2534*  901
Thu 12th: 1701 * 85%
fat: 57.59g
|
protein: 84.14g
|
carbs: 171.86g
2345*  644
June 2012
Sun 24th: 1750 88%
fat: 43.42g
|
protein: 101.78g
|
carbs: 197.27g
2558*  808
Fri 22nd: 635 * 32%
fat: 21.31g
|
protein: 19.18g
|
carbs: 97.52g
2544*  1909
Tue 12th: 915 * 46%
fat: 48.68g
|
protein: 47.83g
|
carbs: 69.50g
2914*  1999

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