jro45's Journal, 10 March 2012

199.3 lb Lost so far: 2.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

654 kcal

Fat: 39.94g | Prot: 42.19g | Carb: 28.68g.   Breakfast: lowfat half & half, coffee, spinach, cheese, egg. Lunch: lowfat ranch dressing, chicken breast, avocado, mixed salad greens. Snacks/Other: peppermint patty. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...