Weigh In record (no journal entry) for 23 July 2014
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192.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1216 kcal
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Fat: 73.36g | Prot: 76.85g | Carb: 41.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winco Winco Creamy Ranch, Avocados, Tomatoes, Dole Spring Mix Salad, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Celery, Baby Carrots. more...
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gaining 4.2 lb a week
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