dianemillervuoso's Journal, 25 July 2014

Wow a goal weight so happy

190.0 lb Lost so far: 19.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 88.65g | Prot: 107.31g | Carb: 29.83g.   Breakfast: Scrambled Egg, ShopRite Ham Steak. Lunch: Sonic Grilled Onions, Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese, Jennifer's Garden Jennifer's Garden Italian Blend, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Plums. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...