Weigh In record (no journal entry) for 23 July 2014
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213.2 lb
Lost so far: 36.4 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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2220 kcal
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Fat: 184.49g | Prot: 86.79g | Carb: 50.71g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Lunch: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Kraft Mayo Real Mayonnaise, Egg. Dinner: Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tillamook Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only), Cilantro. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Roasted Potato, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Rattlesnake Bites. more...
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losing 1.4 lb a week
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 Comments
23 Jul 14 by member: toppy24564
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Yes! on your way down again. Smoochie smoochie
23 Jul 14 by member: diehard3
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I am curious as to what exercise you are incorporating into your fitness routine
23 Jul 14 by member: Jeff H
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