|
I'm feeling pretty good. My weight went up (don't know why). But its coming back down. I've been pushing fat.
Ever have a FAT BOMB? Have I got one for you. 4T unsalted butter melted, 4T coconut oil melted, 2T heavy whipping cream, 1.5T sugar free coffee syrup flavor Caramel or Hazelnut. 1 or 2 crushed Macadamia nuts. Mix well everything minus nuts. Pour into 8 tiny wax cups which hold about 1T. Then top each cup with the nuts. FREEZE. cals: 137kcal | fat: 15.47g | carbs: 0.21g | prot: 0.14g PER SERVING.
They taste great and really help you get your fat in. I have one to three a day. And have also fat coffee in the morning.
Fat totals about 80-85% a day! Living low carb, high fat.
Diet Calendar Entry for 22 July 2014:
|
1850 kcal
|
Fat: 174.03g | Prot: 48.08g | Carb: 9.13g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sunny Farms Jumbo Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Lunch: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Pepperjax Grill Jalapenos. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. more...
|
|