Weigh In record (no journal entry) for 23 July 2014
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211.0 lb
Lost so far: 37.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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609 kcal
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Fat: 21.54g | Prot: 32.15g | Carb: 71.31g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: McDonald's Side Salad, Kroger Chunk Chicken in Water, Kroger Fat Free Ranch Dressing. Dinner: Hard-Boiled Egg, Blueberries, Oatmeal. more...
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losing 2.0 lb a week
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