Weigh In record (no journal entry) for 18 July 2014
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212.4 lb
Lost so far: 36.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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550 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 77.00g.
Breakfast: Fiber One Strawberry Streusel Bar. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 6.3 lb a week
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