Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nancy9322
nancy9322
Joined August 2012
Posts
161
Following
1
Followers
4
Weight History
Start Weight
263.0 lb
Lost so far:
22.8 lb
Current Weight
240.2 lb
Performance:
losing 2.9 lb a week
Goal Weight
170.0 lb
Still to go:
70.2 lb
Follow
nancy9322's Weight History
view nancy9322's complete history
Following
Rich9322
last weighin:
losing 0.3 lb a week
nancy9322's Cookbook
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook
nancy9322's Latest Posts
kcal what does it stand for
Hi, Kcal is 1000 calories
RDI is recommended daily intake to maintain weight
so for weight loss reduce below RDI or increase to gain
It's not recommended to go under 1200 calories per day though
There is also a pie chart for percentage of fat/carbs/protein and at the end of the day should try to hit 1/3 in each section, of course only the good fats found in eggs, fish, etc vs oils, butter etc
Hope this helps
posted
18 Jun 2014, 19:19
progress report
I've lost 33, 45 to go...6 more pounds to 1/2 way point.
Missing some foods I've given up, but not too bad...need to take time to get some new recipies, food starting to get boring. Also, been tied up at work and with ill brother, need to get back to exercise through the house renovations or plain exercise otherwise diet or not will get hung up and stop losing again...just got off a two week hiatus where weight slide stopped, back to losing the last few days again, yah! But have had to be very strict to get it moving again, less variety. At least hadn't gained, right?
posted
20 Oct 2012, 07:25
nancy9322 has submitted 2 posts
Other Related Links
Members
Members
Forums
nancy9322's Recent Food & Exercise
2 large Boiled Egg
1/2 tbsp Butter
2 Dinner Rolls
Calisthenics (light, e.g. home exercise)
Circuit Training
Walking (exercise) - 3.5/mph
view diet calendar
nancy9322's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all nancy9322's groups