Weigh In record (no journal entry) for 25 July 2014
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210.0 lb
Lost so far: 38.4 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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636 kcal
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Fat: 15.11g | Prot: 59.28g | Carb: 65.97g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: McDonald's Side Salad, Kroger Fat Free Ranch Dressing, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Cabbage, Kroger Extra Long Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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