Weigh In record (no journal entry) for 23 July 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1582 kcal
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Fat: 59.09g | Prot: 88.57g | Carb: 178.70g.
Breakfast: Ham & Cheese Scramble, Water, Sugar, Coffee (Brewed From Grounds). Lunch: Strawberry Fields Chicken Salad (Half Size), Greek Nonfat Strained Yogurt - Pineapple. Dinner: S'mores Big Bite, Beef Portobello, Water. Snacks/Other: Peanut Butter M&M's, Crunchy Taco. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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sharn-jean's weight history
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