sharn-jean's Journal, 22 July 2014

Started with doctor prescribed diet pills Belviq. Wish me luck.

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 29.84g | Prot: 56.82g | Carb: 133.84g.   Breakfast: Water, Granulated Sugar, Coffee, Oikos Greek Nonfat Yogurt - Pomegranate. Lunch: Chicken with Peanut Sauce. Dinner: Water, Bacon and Cheese Potato. Snacks/Other: White Cheddar Popcorn. more...

2080 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...