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sharn-jean
sharn-jean
Joined October 2011
Posts
101
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
13.2 lb
Current Weight
148.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
8.2 lb
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sharn-jean's Weight History
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sharn-jean's Latest Member Challenges
154
12 glasses of water a day
status:
Completed
ended:
18 Dec 11
view progress
69
Walk 30-60 min for 5 days a week
status:
Completed
ended:
02 Jan 12
view progress
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sharn-jean's Latest Posts
How do I stop my job from hurting me?
My goals I need to achieve are not only my eating habits so I’m not feeling sick after each meal but also to re-gain my energy for actives. I am beginning to find both are strongly linked to my addition to work (which I love). Literally if I work more than an 8 hour day then my food intake and the daily activity routine is negatively affected. I do not have the option to quit my job since there is nobody else financially to pay the expenses of “living” in these though times. I have been working on my time management which has improved but it’s still not enough to correct my personal health.
What other methods or options can I take?
posted
30 Oct 2011, 10:46
Exercise music - what are you listening to?
Punk Rock/Pop stuff like My Chemical Romance, Pink, Madonna (love her). I actually started to listen so some of my Xmas music collection. I know it's early and not "Exercise music" but I just really like it!
posted
23 Oct 2011, 09:48
Craving sweet foods
I think it is a slow gradual process to wean you off the sweets that get us to dive bomb everywhere we go. I am a sucker for ice cream and Sherbert has not been a suitable substitute for me since it is pretty sweet, which can let open the doors to many temptation (sweet or not). I would snack on frozen mixed fruits to help wean myself off of the ice cream and when I'm on-track I only crave ice-cream maybe once every 6-weeks. So finding a healthy temp substitute to taper down your intake then you can control it then you'll have a better chance to not let the "sweet tooth" to bully you.
posted
16 Oct 2011, 01:07
Smoking
Someone would be very brave to quit smoking, remove caffeeine intact, and diet for weightloss all the same, plus survive each week to continue on for a better healther lifestyle. I have meet a few people who has been able to do this to "get their act together" and they are my hero.
posted
16 Oct 2011, 00:49
sharn-jean has submitted 4 posts
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sharn-jean's Recent Food & Exercise
3/4 oz, shelled Roasted Salted Peanuts
3 servings Whole Wheat Crackers
30 fl oz Water
Desk Work
Walking (moderate) - 3/mph
Driving
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sharn-jean's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!
30's around 10 pounds to lose!
Hi! The last 10-15 pounds are really some of the most difficult to lose! Hoping we can support each other and share tips!
Making Weightloss Fun
A fun group that brings people together.
Healthy lifestyles and weight management.
Looking for people discussing how they maintain their weight through healthy living.
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