sharn-jean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: - - 2052* -
Tue 5th: - - 2055* -
Mon 4th: - - 2055* -
Sun 3rd: 202 * 14%
fat: 0.14g
|
protein: 0.85g
|
carbs: 50.39g
- -
Sat 2nd: 989 * 71%
fat: 39.80g
|
protein: 31.81g
|
carbs: 126.63g
- -
Fri 1st: 151 * 11%
fat: 0.09g
|
protein: 0.57g
|
carbs: 37.79g
2089*  1938
July 2014
Thu 31st: 1506 * 108%
fat: 44.59g
|
protein: 51.57g
|
carbs: 229.29g
2089*  583
Wed 30th: 1863 * 133%
fat: 62.11g
|
protein: 93.72g
|
carbs: 235.57g
2074*  211
Tue 29th: 1679 * 120%
fat: 81.26g
|
protein: 58.19g
|
carbs: 184.40g
2074*  395
Mon 28th: 1672 * 119%
fat: 75.12g
|
protein: 60.92g
|
carbs: 189.35g
2074*  402
Sun 27th: 1733 * 124%
fat: 86.85g
|
protein: 50.33g
|
carbs: 203.49g
1783*  50
Sat 26th: 1622 * 116%
fat: 69.14g
|
protein: 58.62g
|
carbs: 189.17g
1637*  15
Fri 25th: 1727 * 123%
fat: 72.80g
|
protein: 91.15g
|
carbs: 167.81g
2144*  417
Thu 24th: 1122 * 80%
fat: 30.59g
|
protein: 56.07g
|
carbs: 162.70g
2196*  1074
Wed 23rd: 1582 * 113%
fat: 59.09g
|
protein: 88.57g
|
carbs: 178.70g
2133*  551
Tue 22nd: 1026 * 73%
fat: 29.84g
|
protein: 56.82g
|
carbs: 133.84g
2080*  1054
Mon 21st: 1630 * 116%
fat: 62.46g
|
protein: 66.25g
|
carbs: 196.37g
1922*  292
Sun 20th: 690 * 49%
fat: 26.71g
|
protein: 9.75g
|
carbs: 104.62g
1607*  917
June 2012
Fri 29th: 1880 * 134%
fat: 65.67g
|
protein: 77.86g
|
carbs: 248.25g
1856*  24
Thu 28th: 2009 * 144%
fat: 70.33g
|
protein: 104.57g
|
carbs: 247.19g
1888*  121
Wed 27th: 1200 * 86%
fat: 49.10g
|
protein: 63.14g
|
carbs: 128.48g
1888*  688
Tue 26th: 1607 * 115%
fat: 51.09g
|
protein: 68.32g
|
carbs: 215.40g
1888*  281

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