Weigh In record (no journal entry) for 22 July 2014
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1958 kcal
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Fat: 101.61g | Prot: 134.60g | Carb: 162.54g.
Breakfast: Perky Jerky Turkey Jerky, Raspberries , Bell & Evans Grilled Chicken Breast, Navitas Naturals Organic Raw Chia Seeds, Clover Honey. Lunch: Sunnyland Farms Whole Raw Almonds, Perky Jerky Turkey Jerky. Snacks/Other: Happy Farms Deli Sliced Mild Cheddar Cheese, Bard Valley Medjool Dates, Happy Farms Deli Sliced Mild Cheddar Cheese, Happy Farms Yogurt Cheese, Navitas Naturals Mulberry Berries, Nature's Harvest Sunflower Kernels, Navitas Naturals Goji Berries, Happy Farms Deli Sliced Pepper Jack Cheese, Happy Farms Yogurt Cheese, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 0.2 lb a week
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