chicohen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 250 * 12%
fat: 0.00g
|
protein: 26.50g
|
carbs: 36.00g
- -
Sat 27th: 1953 * 98%
fat: 99.95g
|
protein: 111.13g
|
carbs: 157.96g
- -
Fri 26th: 287 * 14%
fat: 9.94g
|
protein: 13.58g
|
carbs: 36.77g
- -
Thu 25th: 1845 * 92%
fat: 54.89g
|
protein: 109.69g
|
carbs: 235.95g
- -
Wed 24th: 1615 * 81%
fat: 41.75g
|
protein: 95.50g
|
carbs: 220.00g
- -
Tue 23rd: 1825 * 91%
fat: 59.64g
|
protein: 127.54g
|
carbs: 202.45g
- -
Mon 22nd: 1995 * 100%
fat: 72.75g
|
protein: 93.00g
|
carbs: 249.00g
- -
Sun 21st: 1579 * 79%
fat: 40.14g
|
protein: 98.79g
|
carbs: 194.95g
- -
Sat 20th: 1182 * 59%
fat: 65.78g
|
protein: 64.58g
|
carbs: 87.90g
- -
Fri 19th: 275 * 14%
fat: 8.39g
|
protein: 5.79g
|
carbs: 47.95g
- -
Thu 18th: 1914 * 96%
fat: 93.41g
|
protein: 72.73g
|
carbs: 206.69g
- -
Wed 17th: 1995 * 100%
fat: 57.75g
|
protein: 119.50g
|
carbs: 248.00g
- -
Tue 16th: 1992 * 100%
fat: 78.33g
|
protein: 83.87g
|
carbs: 248.72g
- -
Mon 15th: 1980 * 99%
fat: 80.14g
|
protein: 73.29g
|
carbs: 250.45g
- -
Sun 14th: 2000 * 100%
fat: 83.28g
|
protein: 75.08g
|
carbs: 252.40g
- -
Sat 13th: 790 * 40%
fat: 46.00g
|
protein: 45.00g
|
carbs: 53.00g
- -
Fri 12th: 365 * 18%
fat: 8.39g
|
protein: 25.29g
|
carbs: 45.95g
- -
Thu 11th: 1170 * 58%
fat: 26.50g
|
protein: 58.00g
|
carbs: 177.00g
- -
Wed 10th: 745 * 37%
fat: 16.39g
|
protein: 45.29g
|
carbs: 106.95g
- -
Tue 9th: 1989 * 99%
fat: 69.37g
|
protein: 94.11g
|
carbs: 248.52g
- -

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