Weigh In record (no journal entry) for 27 June 2014
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1473 kcal
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Fat: 86.61g | Prot: 78.04g | Carb: 124.31g.
Breakfast: Bell & Evans Grilled Chicken Breast, Raspberries , Perky Jerky Turkey Jerky, Navitas Naturals Organic Raw Chia Seeds, Glory Foods Kale Greens. Snacks/Other: Bard Valley Medjool Dates, Nature's Harvest Sunflower Kernels, Sunnyland Farms Natural Cashew Pieces, Sunnyland Farms Raw Macadamia Pieces, Nature's Harvest Sunflower Kernels, Navitas Naturals Mulberry Berries. more...
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gaining 2.1 lb a week
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chicohen's weight history
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