Weigh In record (no journal entry) for 24 July 2014
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1863 kcal
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Fat: 80.06g | Prot: 108.45g | Carb: 203.18g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Raspberries , Clover Honey, Perky Jerky Turkey Jerky. Lunch: Sharky's Woodfired Mexican Grill Tempura Battered Shrimp Taco. Dinner: Happy Farms Sharp Cheddar Cheese, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Mango, Bananas , Trader Joe's Organic Creamy Peanut Butter, Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries, Nature's Harvest Sunflower Kernels. more...
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losing 1.4 lb a week
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