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No Change :( Back on the horse. I will do the 16/8 fast hump day and Thursday.
I noticed many of my buddies are down a bit today. Things can get bad and I feel for all of you; I've been there much more than I would like. But I urge you to focus on ONE POSITIVE THING and do it or appreciate it. My family has gone through some adversity this week, hospitalization, operations, broken bones...it was an awful week for my poor family.
One thing we had was unity and knowing there is light at the end of the tunnel. Count on your buddies here for moral support. I am reminded of this quote when I say this...WE ARE EACH OF US ANGELS WITH ONLY ONE WING, AND WE CAN ONLY FLY BY EMBRACING ONE ANOTHER.
Have a great day everyone.
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215.8 lb
Lost so far: 53.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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531 kcal
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Fat: 8.84g | Prot: 42.58g | Carb: 65.73g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Cherry Tomatoes, Lettuce, Safeway French Bread, Bama Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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steady weight
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 Comments
Aren't you wonderful. Encouraging others while going through your own issues in life.
22 Jul 14 by member: ClassicRocker
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22 Jul 14 by member: ChristyLA
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Great quote! When the scale isn't budging, it really helps to have my FS buddies to lift me up.
22 Jul 14 by member: RobynByrd1971
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I love your positive attitude!!!!
22 Jul 14 by member: alhuey
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Bro, people don't fast two days in a row when doing Intermittent Fasting. You need a day of higher calories in between! Prayers for healing of your family members!
22 Jul 14 by member: Deb_N
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Sorry it's been a tough week for your family! Staying positive will be helpful to get everyone through.
23 Jul 14 by member: skwhite
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I love that quote as well. Things are looking up, family is home now and in recovery. Deb_N I really messed up the fast yesterday but I will heed your warning. Thanks
24 Jul 14 by member: madanjen
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Excellent quote, great attitude!
24 Jul 14 by member: jmb3450
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i am not too happy with my performances, in 2 weeks i lost only 1.8 kg.( 4 lbs.)i am consuming approximately 1400 calories a day how ever the Carbs. are counting like 260% while fat comes next half this amount and the protein comes the lowest , any advice ? what the daily intake of Carbs. should be daily?.
28 Jul 14 by member: Anwar Ghalayini
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