nmxweni 's Journal, 22 July 2014

162.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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532 kcal

Fat: 20.82g | Prot: 40.04g | Carb: 45.65g.   Lunch: Cucumber (Peeled) , Old London Melba Toast Whole Grain, Blueberries , Harris Teeter Fat Free Cottage Cheese. Dinner: Omaha Steaks Beef Filet Mignon, Tomatoes, Pink Lady Apples, Old London Melba Toast Whole Grain. more...

1841 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...