nmxweni - Member

nmxweni

Joined January 2011

Posts

175

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 27.0 lb

nmxweni 's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	2 fl oz Rum
	1 serving Hidden Valley The Original Ranch
	1 serving Del Monte Mandarin Oranges No Sugar Added
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.