Weigh In record (no journal entry) for 21 July 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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352 kcal
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Fat: 3.09g | Prot: 43.48g | Carb: 42.33g.
Lunch: Old London Melba Toast Whole Grain, Steamed or Boiled Shrimp, Cucumber (Peeled) . Dinner: Old London Melba Toast Whole Grain, Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets, Strawberries . more...
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gaining 0.7 lb a week
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nmxweni 's weight history
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