nmxweni 's Journal, 23 July 2014

162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 16.07g | Prot: 36.66g | Carb: 51.58g.   Lunch: 2% Fat Milk, Boiled Egg, Old London Melba Toast Whole Grain, Pink Lady Apples. Dinner: Earthbound Farm Organic Fresh Herb Salad, Whole Foods Market Balsamic Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Strawberries . more...

2253 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...