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24.9% fat
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127.9 lb
Lost so far: 0.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1247 kcal
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Fat: 28.48g | Prot: 50.08g | Carb: 182.76g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Plums, Honeycrisp Apples, Sweet Cherries, Bananas, Collards. Lunch: Uno Chicago Grill BBQ Chicken Flatbread Pizza. Dinner: General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley, Anheuser-Busch Budweiser Light Lime Beer, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Jelly Belly Jelly Beans. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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