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24.7%
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129.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1626 kcal
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Fat: 53.81g | Prot: 71.63g | Carb: 282.00g.
Breakfast: Sweet Cherries, Harris Teeter Blueberries, Pomegranate, Collards, Fresh Express Baby Spinach. Lunch: Frito-Lay Baked Potato Chips, Starbucks Chicken & Vegetable Wrap. Dinner: Alamos Malbec, Eat Smart Sweet Kale Vegetable Salad Kit, Hormel Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Toufayan bakeries Mini whole wheat pita. Snacks/Other: Hershey's Whatchamacallit Bar (King Size), Pepperidge Farm Goldfish Original Crackers, Allens Cut Italian Kentucky Wonder Style Green Beans, Claussen Kosher Dill Pickle Halves, Maker's Mark Bourbon Whiskey, Great Value Green Olives with Pimento, Cheddar Cheese, Orville Redenbacher's Air Popped Popcorn. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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