Weigh In record (no journal entry) for 21 July 2014
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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938 kcal
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Fat: 74.54g | Prot: 56.89g | Carb: 21.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Organic Valley Organic Egg Whites, Egg, Cilantro, Now Foods MCT Oil. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Celery, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Colby Jack Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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gaining 16.8 lb a week
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