Weigh In record (no journal entry) for 20 July 2014
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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172 kcal
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Fat: 19.81g | Prot: 2.04g | Carb: 5.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil. Snacks/Other: Daisy Sour Cream, Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa. more...
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gaining 9.8 lb a week
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