Dion354's Journal, 20 July 2014

163.4 lb Lost so far: 4.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 82.70g | Prot: 84.01g | Carb: 223.72g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Stouffer's Corner Bistro Three Cheese & Ham Panini. Dinner: Trader Joe's Multigrain Crackers, Cheddar Cheese, Guacamole, Beer. Snacks/Other: Kroger Break'n Bake Chocolate Chip Cookie Dough. more...

2039 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...