Dion354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1768 * 71%
fat: 53.97g
|
protein: 80.31g
|
carbs: 261.97g
2061*  293
Sun 20th: 2089 * 84%
fat: 82.70g
|
protein: 84.01g
|
carbs: 223.72g
2039*  50
Sat 19th: 2219 * 89%
fat: 65.31g
|
protein: 71.57g
|
carbs: 280.94g
2036*  183
Fri 18th: 2246 * 90%
fat: 71.28g
|
protein: 101.05g
|
carbs: 299.55g
2036*  210
Thu 17th: 2142 * 86%
fat: 63.70g
|
protein: 129.69g
|
carbs: 255.61g
2021*  121
Wed 16th: 2218 * 89%
fat: 71.20g
|
protein: 117.03g
|
carbs: 306.49g
2044*  174
Tue 15th: 1595 * 64%
fat: 42.14g
|
protein: 111.56g
|
carbs: 191.23g
2039*  444
Mon 14th: 1715 * 69%
fat: 41.50g
|
protein: 100.52g
|
carbs: 253.10g
2039*  324
Sun 13th: 2450 * 98%
fat: 101.89g
|
protein: 86.85g
|
carbs: 296.76g
2026*  424
Sat 12th: 2566 * 103%
fat: 121.87g
|
protein: 78.95g
|
carbs: 306.01g
2026*  540
Fri 11th: 1946 * 78%
fat: 67.94g
|
protein: 84.66g
|
carbs: 232.44g
2039*  93
Thu 10th: 2000 * 80%
fat: 130.23g
|
protein: 89.42g
|
carbs: 148.96g
2039*  39
Wed 9th: 1792 * 72%
fat: 81.15g
|
protein: 98.02g
|
carbs: 199.60g
2054*  262
Tue 8th: 2337 * 93%
fat: 72.27g
|
protein: 104.26g
|
carbs: 322.53g
2044*  293
Mon 7th: 2364 * 95%
fat: 66.27g
|
protein: 107.08g
|
carbs: 349.80g
2049*  315
Sun 6th: 2194 * 88%
fat: 66.78g
|
protein: 105.64g
|
carbs: 324.19g
2054*  140
Sat 5th: 3057 * 122%
fat: 119.19g
|
protein: 102.17g
|
carbs: 360.31g
2044*  1013
Fri 4th: 3647 * 146%
fat: 111.70g
|
protein: 123.76g
|
carbs: 487.92g
2039*  1608
Thu 3rd: 2387 * 95%
fat: 77.68g
|
protein: 93.45g
|
carbs: 278.59g
2024*  363
Wed 2nd: 2413 * 97%
fat: 75.37g
|
protein: 99.27g
|
carbs: 352.17g
2034*  379

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