Dion354's Journal, 21 July 2014

165.2 lb Lost so far: 2.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 53.97g | Prot: 80.31g | Carb: 261.97g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Potato Salad with Egg, Subway 6" Falafel Sandwich. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Chocolate Cake (Without Frosting). more...

2061 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...