Dion354's Journal, 18 July 2014

163.2 lb Lost so far: 4.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 71.28g | Prot: 101.05g | Carb: 299.55g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Au Bon Pain Baja Turkey Sandwich, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Five Guys Little Cheeseburger, Beer. Snacks/Other: Chocolate Cake (Without Frosting), Gatorade G Seriers Thirst Quencher - Fruit Punch. more...

2036 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...