Dion354's Journal, 17 July 2014

162.0 lb Lost so far: 5.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 63.70g | Prot: 129.69g | Carb: 255.61g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Kraft Macaroni & Cheese as Packaged, Zone Perfect Classic Nutrition Bar - Fudge Graham, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Mellow Mushroom Buffalo Chicken Pizza, Beer. Snacks/Other: Ice Cream. more...

2021 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...