Dion354's Journal, 16 July 2014

163.8 lb Lost so far: 3.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 71.20g | Prot: 117.03g | Carb: 306.49g.   Breakfast: Milk (Nonfat), Kashi Go Lean, Kashi GOLEAN Crunch!. Lunch: Kraft Macaroni & Cheese as Packaged, Zone Perfect Classic Nutrition Bar - Fudge Graham, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Golden Corral Spinach Quiche. Snacks/Other: Gatorade G Seriers Thirst Quencher - Fruit Punch, Ice Cream, Nordic Breads Finnish Ruis Bread. more...

2044 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...