Weigh In record (no journal entry) for 20 July 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1340 kcal
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Fat: 50.75g | Prot: 54.41g | Carb: 171.06g.
Breakfast: Sugar, Tea with Milk, Milk (Nonfat), Porridge. Lunch: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Scone. Dinner: Wheat Dinner Rolls, Vegetable Soup. Snacks/Other: Colby Cheese, Banana Cake without Icing, Griffin's Chocolate Macaroon Biscuits. more...
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gaining 0.4 lb a week
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