Weigh In record (no journal entry) for 19 July 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2360 kcal
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Fat: 100.91g | Prot: 80.87g | Carb: 304.16g.
Breakfast: Egg, Starbucks Salted Caramel Mocha (Venti). Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 2.8 lb a week
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