Weigh In record (no journal entry) for 18 July 2014
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1250 kcal
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Fat: 48.00g | Prot: 28.00g | Carb: 167.00g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Jelly Filled Donut. more...
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losing 7.0 lb a week
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