Weigh In record (no journal entry) for 20 July 2014
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2450 kcal
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Fat: 102.00g | Prot: 86.00g | Carb: 354.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Fresh & Easy Pineapple Chunks. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 2.8 lb a week
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GH1017's weight history
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