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Jep1940
Journal
19 Jul 14
Jep1940's Journal, 19 July 2014
Jep1940's Profile
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Weigh In record (no journal entry) for 19 July 2014
184.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1384 kcal
Fat: 34.74g | Prot: 79.23g | Carb: 196.82g.
Breakfast:
Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate, Keebler All Bran.
Lunch:
Peanut Butter, Red Beans and Rice.
Dinner:
Blueberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
more...
2289 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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