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Starting off my weight tracker a little higher than the last time. I've actually dropped a pound this week. Got up to 174 and lost one pound each the past two weeks. Yay! Now I just need get my butt in gear and keep losing. I've been wearing my virgin mobile pedometer and trying to walk at LEAST 5K steps per day. This week I've gone for a 30 min walk on my lunch hour. I'm going to try to keep building up to more exercise.
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1988 kcal
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Fat: 94.78g | Prot: 69.42g | Carb: 219.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Kroger Natural Crunchy Peanut Butter, Thomas' Triple Health Hearty Muffins. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Pasta with Carbonara Sauce, Trader Joe's Spinach Artichoke Dip. Snacks/Other: Standard Process Sandard Process Immuplex, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas. more...
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2769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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gaining 0.5 lb a week
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