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Bombed on my diet yesterday :( Can't stay away from sugar! Back at it today. Got up early and exercised, so that's a plus. Trying to plan my meals better and not worry so much what the scale says. I'd like my clothes to fit!
OK... I think working in an office environment is the worst thing possible for a diet. I did really well this morning and brought some greek yogurt and nuts to work for breakfast. Then it happens.. A co-worker brings in sausage biscuits for everyone. How do I say 'no'? How do I say that and not feel like I'm hurting his feelings by not taking this nice gesture? Why do I feel pressured to eat this biscuit when I'm not even hungry?? I hate it. I feel like I have no self control when it comes to food. I've done so many things that I'm proud of. I quit smoking, cold turkey, had a baby naturally, am in the process of ending a marriage that I thought I would be in forever.. I seem to have good willpower when it comes to everything..except food. :( Any suggestions??
Diet Calendar Entries for 02 April 2014:
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1647 kcal
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Fat: 83.78g | Prot: 61.74g | Carb: 168.82g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Meijer Raw Pecans, Meijer Walnut Halves, Great Value Greek Nonfat Yogurt - Blueberry. Lunch: Taylor Farms Organic Baby Kale, StarKist Foods Tuna Creations Ranch, Father Sam's Whole Wheat Pita Pockets, Frigo Cheese Heads Original String Cheese. Dinner: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: See's Candies Dark Chocolate with Almonds, Cuties Clementines, McDonald's Sausage Biscuit (Regular). more...
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2676 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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