bean05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 3029 * 189%
fat: 149.37g
|
protein: 92.08g
|
carbs: 329.51g
- -
Wed 10th: 2204 * 138%
fat: 94.31g
|
protein: 75.92g
|
carbs: 271.83g
- -
Tue 9th: 1686 * 105%
fat: 65.23g
|
protein: 50.78g
|
carbs: 235.76g
- -
Mon 8th: 385 * 24%
fat: 7.30g
|
protein: 15.97g
|
carbs: 64.50g
- -
Sat 6th: 836 * 52%
fat: 31.20g
|
protein: 24.94g
|
carbs: 124.98g
- -
Thu 4th: 1180 * 74%
fat: 23.05g
|
protein: 32.37g
|
carbs: 223.92g
- -
Wed 3rd: 1583 * 99%
fat: 69.31g
|
protein: 63.69g
|
carbs: 180.97g
- -
July 2016
Fri 22nd: 295 * 18%
fat: 16.50g
|
protein: 10.47g
|
carbs: 29.00g
- -
Tue 19th: 857 54%
fat: 11.47g
|
protein: 49.16g
|
carbs: 140.84g
- -
Sat 16th: 1633 * 102%
fat: 59.62g
|
protein: 44.83g
|
carbs: 216.64g
- -
Fri 15th: 1285 * 80%
fat: 29.46g
|
protein: 86.74g
|
carbs: 169.13g
- -
June 2016
Mon 27th: 1020 * 64%
fat: 39.85g
|
protein: 48.78g
|
carbs: 120.95g
- -
October 2015
Fri 23rd: 433 * 27%
fat: 11.93g
|
protein: 11.66g
|
carbs: 70.56g
- -
April 2015
Wed 1st: 1069 * 67%
fat: 47.81g
|
protein: 47.93g
|
carbs: 123.78g
- -
March 2015
Mon 30th: 1137 * 71%
fat: 26.05g
|
protein: 38.73g
|
carbs: 190.49g
- -
Sat 28th: 296 * 18%
fat: 11.45g
|
protein: 14.23g
|
carbs: 40.34g
- -
Fri 27th: 742 * 46%
fat: 36.00g
|
protein: 33.72g
|
carbs: 72.00g
- -
Thu 26th: 1497 * 94%
fat: 56.75g
|
protein: 78.71g
|
carbs: 179.50g
- -
Wed 25th: 1539 * 96%
fat: 55.69g
|
protein: 72.93g
|
carbs: 193.91g
- -
Tue 24th: 1407 * 88%
fat: 49.37g
|
protein: 98.96g
|
carbs: 149.35g
- -

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