TibetanTurtle 's Journal, 18 July 2014

I have got to do this, for me, my family and my friends. I'm not ready to die!
336.2 lb Lost so far: 0 lb.    Still to go: 136.2 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2014:
1126 kcal Fat: 38.26g | Prot: 30.81g | Carb: 169.70g.   Breakfast: Puffcorn Cheese. Lunch: Kraft Miracle Whip Dressing, Bologna with Cheese, Organic Flatbread, Frozen Cantaloupe (Balls). Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nutri-Grain Cereal Bar - Cherry. more...
3875 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

18 Supporters    Support   

Comments 
You have come to the right site. Welcome !!! 
18 Jul 14 by member: SherrieC
Good luck! 
18 Jul 14 by member: Deb_N
Welcome! We are here to help! 
18 Jul 14 by member: notjune1
You Can! Just keep coming here for support!  
18 Jul 14 by member: Instantcrazy
Welcome and good luck! 
18 Jul 14 by member: MomjjjaLou
welcome and good luck! do it for you. 
18 Jul 14 by member: Gnewfry
Hang in there, the scale will move. Work the program, don't let it work you with undue stress. You can do it! 
18 Jul 14 by member: toppy24564
This the place to be to lose the weight, welcome and best wishes for success!  
18 Jul 14 by member: jmb3450
You can do it!!! :) 
18 Jul 14 by member: sherishae
Good luck! You can do this! 
18 Jul 14 by member: kattay
You can do this. This is a good place to be. Lots of support but also people will tell you, get off your butt and do what you need to do get healthy. Keep in mind they aren't being mean and they have been through or are going through a similar journey. They are trying to help you, help you get to your goal. It's an enlightening journey learning more than you ever expected. Lean on us any time you need to. You have more to lose than I did in pounds.t Me? 60 pounds lighter, no longer facing a looming knee replacement, faced many demons of my past, almost ready to face the rest of my life without the demons haunting me, more there yet but close.not only weight loss but all the emotional stuff. The tools here and my online friends have made my journey possible, I would have not made it on my own.  
18 Jul 14 by member: wholefoodnut
You can do it, it will take time and you will have bad days but you will do it. I love that you put yourself first in why you want to do this. Great attitude 
18 Jul 14 by member: BrenIL1

     
 

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