Jenfar's Journal, 18 July 2014

Week 6 day 4 - Back and shoulders workout. Had a good workout at gym, and am feeling very positive about my body shape, It's showing some results finally and tummy is also slowwwwly going in. It looks like I have 3cms to go down from the waist and about 5cms from the hips and i'm hoping the resistance machines will double my effort and start burning some fat. I did see a 1cm meltdown from waist and hips to be fair this week :) Well tonight is rest and I am off to see a lovely concert of Joseph Calleja, a famous Maltese tenor and his friends including Claudio Baglioni from Italy and Leona Lewis (X factor UK) and then tomorrow wine festival in a romantic setting :) so some wine sampling will be in order. Ahem, close your ears Monday, i'll be whining:) Have a great weekend ppl!
124.3 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
698 kcal Fat: 27.16g | Prot: 25.74g | Carb: 96.80g.   Breakfast: Trader Joe's Classic Original Water Crackers, Trader Joe's Large Hazelnuts, Watermelon, Kroger Turkey Sausage Patties. Lunch: Grapefruit, Kroger Turkey Sausage Patties. Dinner: Bananas. more...
1700 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
losing 1.5 lb a week

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Comments 
Enjoy the concert. It sounds wonderful! 
18 Jul 14 by member: TXSnowman
I bring my earplugs on Monday. Have a great weekend! 
20 Jul 14 by member: Kathy Vanish
Concert was fantastic! did not have a sip of wine at the wine festival - stuck to water cos it was too hot in the eve. Just one ice cream, which i know i could have skipped, but it was the only weekend treat! Kathy, you make me laugh:)!  
21 Jul 14 by member: Jenfar

     
 

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