Weigh In record (no journal entry) for 17 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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600 kcal
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Fat: 19.00g | Prot: 21.00g | Carb: 88.00g.
Breakfast: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Calavo Avocado, Activia Mixed Berry Yogurt. more...
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gaining 0.1 lb a week
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