Weigh In record (no journal entry) for 17 July 2014
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231.6 lb
Lost so far: 10.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1658 kcal
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Fat: 60.92g | Prot: 66.53g | Carb: 209.94g.
Breakfast: Tesco Wholemeal Bread, Tesco Cherry Tomatoes, McCain Hash Browns, Tesco Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Sainsbury's Sweet & Sour Chicken with Rice. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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